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  • Home
  • About
    • Message from the Co-Chair
    • Steering Committee
    • Partnership Organizations
    • Global Burden of Disease Reports
    • Privacy/Security Policy
  • BJC Approach
  • Programs
    • Low Back Pain
      • Lower Back Pain and You
      • Health Care Professionals
      • BJC Low Back Pain Framework
      • National Framework for a Patient Centered LPB Model of Care
    • Osteoarthritis
      • Osteoarthritis and You
      • Health Care Professionals
        • GLA:D Canada
        • OA programs in Canada
        • When to get a consultation for hip or knee replacement surgery
    • Virtual Assessment
      • Virtual Assessment Tools
      • Health Care Professionals
    • Hip Fracture
      • Hip Fracture and you
      • Health Care Professionals
      • Hip Fracture webinar
      • Trouse Nationale de Soins pour les Fractures de la Haunche
      • Supporting Research
      • Delirium, Dementia and Depression
      • Prevention
      • National Project
    • Hip & Knee Replacement Toolkit
      • Hip & Knee Replacement and You
      • Health Care Professionals
        • Hip and Knee Replacement Appropriateness
    • Young Investigator Initiative
      • Young Investigator Application Process
  • News & Events
    • BJC News
    • Event Calendar
    • Stories from Across Canada
  • Contact
    • Join our Mailing List

Healthcare Professional Resources

For individuals who are participating in sports that require running and turning quickly (cutting and planting), neuromuscular exercises performed on a regular basis can reduce the risk of experiencing a injury to the muscles or the soft tissues in the lower extremity. For a number of sports such as soccer, netball and GAA these exercises have been developed into programs that should be completed twice a week. These programs include exercises for strength, including core strength, as well as for agility and body positioning to prevent movements into the positions that increase the risk of injury. The programs are being made available on web sites and all individuals in these sports, especially those who are returning from some type of lower extremity injury who are at a higher risk of injury,  should be familiar with these prevention programs.

This preventative approach to exercises should also be a foundation to the treatments of any individual who has had an injury. Injury can lead to abnormal body positions including compensatory movement patterns that de facilitate specific muscle groups. As such improving an individuals knowledge of movement and ensuring that they align their body position, such as keeping their knee over their toe and aligning their hips, is important for optimizing their long term recovery

 

 

 

 

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About Bone and Joint Canada

Bone and Joint Canada (BJC) has developed partnerships across Canada with health care providers committed to the management of people presenting with musculoskeletal disorders. Working through clinical, administrative and policy leaders in each of the provinces BJC has developed a network approach to improving system performance and patient care. By working together and building on these relationships there are significant opportunities for improving the care for MSK patients across Canada through the next decade.
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